Description

PCOS is a complex hormonal condition that causes the ovaries to produce excess androgens (male hormones). This imbalance disrupts ovulation and often makes it difficult for women with PCOS to get pregnant. The impact of PCOS goes beyond fertility, as it can also cause other symptoms such as irregular menstrual cycles, acne, excess hair growth, mood swings, weight gain, anxiety, and depression.

Myo-inositol helps restore hormonal balance and supports natural ovulation.

Both myo-inositol and D-chiro-inositol improve insulin sensitivity, helping cells respond better to insulin and lowering fasting insulin levels.

By regulating insulin and reducing inflammation, inositol can enhance metabolic function and  improve the body’s ability to maintain energy and burn fat efficiently.

Experts generally recommend a combination of myo and D-chiro-inositol in a 40:1 ratio to manage PCOS and to support insulin sensitivity, manage hormonal imbalance, and to normalize metabolism.

Consistency matters to see results. It is recommended to continue taking the supplement for at least 3–6 months. 

It is also highly recommended to consult with your healthcare provider before starting with inositol, especially if you are already in treatment for PCOS.